![]() Of course, this means knowing yourself to manage your INTERNAL environment.Īs the saying goes: “Know Thyself.” And, I learned this the hard way in my four decades of training Olympic champions. Most successful athletes instinctively tune in to their types. And indeed, many end up vilifying x, y or z type of training.īecause you are not training for your type. ![]() With such scenario it is tempting to blame the methodology. They simply fail to create an environment to foster growth. Most trainees are just misguided or clueless. These are the guys that train heavy despite obvious nervous fatigue….These are the guys that train twice a day, every day, and have zero gains to show for it….Year in, year out, they look the same, lift the same… and fight to stay sane! How many trainees find themselves in such a position? Being stuck halfway through the completion of a difficult endeavour has a name:
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |